MCMH is actively working to improve the health of the women of Southwest Iowa. The Balanced Bumps program is designed to assist women into motherhood during their pre-pregnancy, prenatal and postpartum stages of pregnancy. This program focuses on fitness, nutrition and mindset. The Balanced Bumps program is available to the women in our service area who are seeking a healthy pregnancy and a positive recovery through their postpartum transition. Ask your provider for a referral today!
The program includes 3 one-on-one personal training phases:
Each phase includes one personalized session with an MCMH dietitian for nutrition guidance.
For more information about Balanced Bumps, please contact Kaylee Focht at (712) 623-7253.