Balanced Bumps


MCMH is actively working to improve the health of the women of Southwest Iowa. The Balanced Bumps program is designed to assist women into motherhood during their pre-pregnancy, prenatal and postpartum stages of pregnancy. This program focuses on fitness, nutrition and mindset. The Balanced Bumps program is available to the women in our service area who are seeking a healthy pregnancy and a positive recovery through their postpartum transition. Ask your provider for a referral today!

The program includes 3 one-on-one personal training phases:
Pre-pregnancy fitness
Prenatal fitness
Postpartum fitness

Each phase includes one personalized session with an MCMH dietitian for nutrition guidance.

For more information about Balanced Bumps, please contact Kaylee Focht at (712) 623-7253.