Celebrate Heart Health Month: 5 Small Steps to a Healthier Heart

As we embrace Heart Health Month this February, it's a great time to focus on the little things we can do to keep our hearts in top shape. At MCMH + Clinics, we're committed to helping you achieve and maintain a healthy heart. Here are five simple yet effective steps you can take:

1. Incorporate Physical Activity: You don't need to run marathons to boost your heart health. Aim for at least 30 minutes of moderate exercise most days of the week. Even a brisk walk during your lunch break or a dance session at home can work wonders.
2. Eat Heart-Healthy Foods: Make small changes to your diet by adding more fruits, vegetables, whole grains, and lean proteins. Try to reduce your intake of processed foods, sugary beverages, and excessive sodium. Simple swaps, like choosing an apple over a bag of chips, can make a big difference.
3. Stay Hydrated: Drinking enough water is essential for overall health, including heart health. Aim for at least 8 glasses of water a day. Staying hydrated helps your heart pump more easily and can improve your energy levels.
4. Manage Stress: Chronic stress can take a toll on your heart. Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or spending time with loved ones. Even a few minutes of relaxation can make a significant impact on your heart health.
5. Get Regular Check-Ups: Keep up with your regular health check-ups and screenings. Early detection and management of heart-related conditions can prevent more serious issues down the line. Talk to your healthcare provider about your heart health and any concerns you may have.

By taking these small steps, you can make a big difference in your heart health. This Heart Health Month, let's commit to making heart-healthy choices every day. Your heart will thank you! At MCMH our Cardiac Rehabilitation program is specially designed to assist individuals with heart conditions and lung diseases by enhancing their physical capabilities and overall well-being.

In order to receive Cardiac Rehab you need to have one of the following qualifying diagnoses:

• Angina (chest pain)
• Heart Attack
• Bypass Surgery
• Angioplasty / Stent
• Heart Failure
• Heart Valve Surgery
• Heart Transplantation

To learn more about Cardiac Rehabilitation at MCMH call (712) 623 7275 and talk to Deb Anderson, RN, Cardiac & Pulmonary Rehabilitation Manager

Stay healthy and happy, from MCMH + Clinics